100 BEST HEALTH FOODS
So I found this $4 deal @ Five and Below.. What an amazing steal. See these are the simple private ways to learn about Health & being Healthy. Yeah you could Google everything you need to know or just read a BLOG, but sometimes it's just nice to have a reference @ home on hand to refer to for recipes or health issue quick fixes.
I've decided to make a series of BLOGS based on Health Issues & Natures go to Medicines found straight from "The Garden"; maybe not your Garden, but definitely from "The Garden".
My 1st HEALTH ISSUE:
The #1 LEADING CAUSE OF DEATH IN WOMAN:
HEART DISEASE.
So exactly what are you doing to keep up w/ The Center of every FAMILY:
MOMMY'S HEART.
There's something called stress that's wearing us down. Then there's less exercise year by year along with quick not so HEALTHY DIETING.
I'm pretty sure if WE ALL KNEW THE RISK; AS WOMAN; WE WERE FACING BY TAKING CARE OF EVERYONE ELSE BUT OURSELVES WE WOULD SLOW DOWN & TAKE THE STEPS NECESSARY TO PROLONG OUR LIVES.
SIMPLE STEPS:
HEALTHY STEPS:
IT'S ALL ABOUT WHAT YOU EAT; FINDING FOOD THAT AIDS IN CARDIOVASCULAR/HEART HEALTH.
IN THIS BLOG I'LL SHARE A FEW EVERYDAY EASY GO TO's FOR A QUICK & EASY SUPER FOOD FIX THAT FOCUSES ON THE HEART..
THIS IS 1 OF THE HEALTHIEST OILS. IT IS RICH IN MONOUNSATURATES (please google this term & comment to let me know if you understood or even got an explanation for it.) & OMEGA-3/6 FATS TO PROTECT AGAINST HEART DISEASE. IT IS PROVEN TO HAVE A BETTER HEALTH PROFILE THAN ANY OTHER COOKING OIL.
(THIS IS JUST SOMETHING YOU CAN QUICKLY & EASILY GET YOUR HANDS ON. NO NEED TO GO TO A HEALTH FOOD STORE; THIS CAN BE FOUND RIGHT @ WAL-MART, TARGET, WHOLE FOODS, ETC.)
THIS IS ACTUALLY A FRUIT THAT AIDS IN PREVENTING CARDIOVASCULAR DISEASE. DEFINITELY EASY TO INCLUDE IN DESERTS & HOLIDAY DISHES.
OF COURSE ANY NUT PROVIDES RAISED ENERGY LEVELS, BUT THEY ALSO HELP TO PROTECT THE HEART FROM DISEASE. NOT ONLY DOES IT PROTECT FROM HEART DISEASE, BUT ARTERIAL DISEASE AS WELL.
THIS NUT CONTAINS THE LOWEST TOTAL FAT THAN ANY OTHER NUT; PROVING TO BE A AMAZING DIETARY SNACK.
"REGULARLY EATING NUTS IS LINKED WITH CONSIDERABLY LOWER RISK OF DYING FROM CARDIOVASCULAR DISEASES."
~100 BEST HEALTH FOODS
THESE ARE JUST A FEW IDEAS OF HEALTHY EATING FOR THE HEART. THIS BLOG WAS JUST TO LIGHT A SPARK IN YOU TO CONTINUE THE RESEARCH ON HOW TO FIND & INCORPORATE SUCH FOODS INTO YOUR DIET FOR A LONGER LASTING LOVING HEART FOR YEARS & YEARS TO COME; NOT FOR JUST YOUR FAMILY BUT FOR YOURSELF AS WELL!
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